how to give up alcohol

Heres how I gave up alcohol the. Talk to a friend and if possible get them to give up alcohol at the same time as you - then support each other.

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Tips for giving up alcohol Take it slowly.

. Catch up over a coffee instead of at the pub. If you are a regular Voice of Calm reader then you will know all about my decision to give up alcohol. You might take up a sport at the same time go running together or swap your lagers for lattes. No its not easy but its totally doable and the best thing Ive ever done.

Or drink soda water or juice between alcoholic drinks. How to give up drinking is really dependent on how regularly and how much you drink. But today I want to get into the how instead of the why. Give yourself at least a year to give up completely and dont beat yourself up if you slip up now and then when out with friends.

There are loads of alcohol free beers on sale in Supermarkets try them all and find one that you like. Drinking on an empty stomach is never a good idea so make sure you eat food when you drink. Its difficult to argue with the largest and most detailed research into the global impact of alcohol which found that the idea that moderate drinking was harmless or even beneficial was. You want to remind yourself that booze is bad.

For example if you drink before going out to feel less anxious meet up. Are you behind with your planning. You can also search for alcohol support services in your area using the below links. Benefits of cutting down.

You cant decide on a whim that you are going to give up the booze. However if like me you had all those ideas and intentions and suddenly its January the 5th or 10th and youve not done anything you. Clear the house of any booze stock up on plenty of alternatives and read all of the scary articles you can find. This sounds like a relatively simple question but one must consider that alcohol is a legal substance sold in supermarkets off-licences corner shops pubs and clubs around the UK.

7 Tips For Giving Up Alcohol Preparation Is Key. If youre worried about your drinking get in touch with your local GP surgery who will be able to help. Organise alcohol-free events with your friends instead of going out for a drink. Discuss your mutual motivations for giving up alcohol.

Are you feeling overwhelmed already. If alcohol features in your social life you could. If you cant avoid your triggers try to swap the alcohol for something else. You need to take at least 2 weeks to think about why you are giving it up.

England Northern Ireland Scotland. Figure out how much you actually drink Maybe you dont think you depend on alcohol exactly but you still wonder. It is socially acceptable for adults to consume alcohol at family gatherings parties anniversaries and when having a meal. Discuss times when you might be tempted to go the pub and opt for the cinema or coffee bar or binge watch Netflix.

A key first step in giving up anything is identifying why youre doing it. Have several drink-free days each week. Licorice root is a safe and effective remedy for those of you wondering how to stop drinking alcohol safely as this plant has strong anti-inflammatory and antioxidant effects enhancing the bodys natural barrier against pathogens and strengthening the immune system. Many people drink alcohol when they are watching sport on television or when they are.

They range from crisp lagers to authentic wheat beers and are generally pretty cheap. When you drink sip slowly and take a break of 30 minutes or one hour between drinks. Have a glass of water before you have alcohol and alternate alcoholic drinks with water or other non-alcoholic drinks. How To Give Up Drinking Alcohol With Licorice Root.

What is the best way to give up alcohol. Its an antibody stimulator which means it acts by improving the functioning of liver. How to give up alcohol. Schedule one or two alcohol-free days each week.

Suggest venues where mocktails are available. Socialise more often with friends who dont drink. Youll find this information on the bottle. January 1st is traditionally the time to reflect on whats gone before what you would like to change to remove or to add to your life.

All of the following tips are aimed at making it easier. If you dont prepare then you will fail. The more regularly you drink the harder itll be to give up so be prepared for a long process. Even a Phone App might be.

Cut down the alcohol by swapping strong beers or wines for ones with a lower strength ABV in.

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